041123 Stress Awareness &Ndash; Hbc

Let’s talk about setting digital boundaries.

We recognize the amount of stress that can build from having access to multiple screens, constant information, endless entertainment, social media content, and more. While we want you to take advantage of all that HBC Internet brings, virtual rabbit holes and doom-scrolling can majorly affect your mental health. We encourage you to explore ways to avoid additional stress and anxiety that can be fueled by screen time, like managing your online consumption, limiting or turning off notifications, or doing a full digital detox.

A great tool to help you manage your screen time and maintain good digital boundaries is by using the HBC GigaHome app and ExperienceIQ. While the ExperienceIQ upgrade is often focused on Parental Controls, these features can be used for anyone who is looking to set digital boundaries.

With the HBC GigaHome app and ExperienceIQ, you can easily:

  • Set screen time limits on specific devices

  • Filter content by category like “Violence” or “Gambling”

  • Filter content on apps like Facebook

  • Set time limits on apps like TikTok and YouTube

  • Schedule offline times by individual day

Contact HBC to enable ExperienceIQ in your HBC GigaHome app.